Why Your Bones Need a “Calcium Bank”
Think of your bones as a bank account. If you don’t eat enough calcium, your body makes a “withdrawal” from your skeleton to keep your heart functioning. Over time, this leads to Osteoporosis.
This silent bone loss is why we recommend early detection using REMS technology to catch issues before fractures occur.
How Much Do You Really Need? (Canadian Guidelines)
According to the latest data from Osteoporosis Canada and Health Canada, your daily target varies by age. This total includes both diet and supplements.
| Group | Daily Requirement |
|---|---|
| Women (50+) | 1200 mg |
| Men (70+) | 1200 mg |
Are You Getting Enough? (The “Rule of 300”)
You don’t need a complex calculator. Use our simple “Rule of 300” method:
🧮 Simple Calcium Audit:
Step 1: Start with 300. (Base diet trace calcium)
Step 2: Add 300 for every Dairy Serving. (Milk, yogurt, cheese)
Step 3: Add Supplements. (Check your bottle)
Did you miss the target? Contact us for advice on bone health nutrition.
Top Canadian Food Sources
Supplements are useful, but food is better. Note that Spinach is high in oxalates, which blocks absorption. Choose Kale or Bok Choy instead.
For a complete list of nutrient values, refer to Health Canada’s Nutrient Files.